Key techniques in cognitive behavioral therapy for insomnia in adults and recommendations for workflow improvements

Peng ZHANG, Tao CHEN, Li XU

Abstract


Cognitive behavioral therapy for insomnia (CBT ⁃ I) boasts convincing evidence from randomized controlled clinical trials, yet its practical application encounters substantial barriers. This paper analyzes the key techniques and challenges of CBT ⁃I, proposing the following workflow improvements to enhance its clinical application and benefit more insomnia patients.

DOI: 10.3969/j.issn.1672⁃6731.2023.08.002

Keywords


Sleep initiation and maintenance disorders; Cognitive behavioral therapy; Critical pathways; Adult; Review

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